Why a Healthy Oral Microbiome Is Key to Your Smile and Overall Health

You’ve probably heard about the importance of gut health and how beneficial bacteria play a role in your overall well-being. But did you know your mouth has its own complex community of microorganisms called the oral microbiome that is just as important?

Your oral microbiome is made up of billions of bacteria and other organisms that live in your mouth. When in balance, they play an important role in protecting your oral and overall health. But, when the balance is disrupted by poor oral hygiene, diet, illness or antibiotics, they can contribute to poor health and dangerous diseases, like diabetes, cardiovascular disease, dementia, cancer and more.

Benefits of a Balanced Oral Microbiome

Better dental health:

Keeping your oral microbiome in a healthy balanced state can help prevent:

·        Cavities

·        Periodontal gum disease

·        Oral inflammation

·        Bad breath

Better overall health:

A healthy microbiome lowers systemic inflammation throughout your body and prevents excess bacteria from getting into your bloodstream. When your oral microbiome is in balance your general health will improve as well, including:

·        Improved digestion and gut health

·        Reduced chronic inflammation

·        Stronger immune system

·        Reduced autoimmune diseases and flare ups

·        Disease prevention – diabetes, cancer, heart disease, Alzheimer’s and more

Tips for Supporting a Healthy Oral Microbiome

• Brush and floss gently – Over-brushing or harsh products can disrupt good bacteria.
• Avoid mouthwash with alcohol – It kills both good and bad bacteria.
• Eat a microbiome-friendly diet – Include leafy greens, fermented foods, and limit sugar and processed foods.
• Stay hydrated – Saliva helps maintain the right pH and nourishes good bacteria.
• Brush and floss everyday – Keeping your mouth clean keeps bad bacteria in check.
• Visit your dentist regularly – Professional cleanings and exams are important for creating an oral environment that supports a healthy microbiome.

Regular dental care is important for maintaining good oral health that supports both your mouth and your body. If you don’t already have a dentist you love, we would love to help you and your family keep your smiles healthy and happy.

We promise to take great care of you!

KN Dentistry –Orange, CA – (714) 633-2562

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