Proper Brushing Technique: Most People Are Doing It Wrong

Brushing your teeth seems simple and you’ve had a lot of practice, but you might be surprised to learn that most people don’t brush correctly. We brush the way we do by habit and commonly miss the same spots over and over, leaving plaque, irritated gums and bacteria that cause cavities and gum disease.

The good news? A few small adjustments can make a big difference.

The Most Common Brushing Mistakes

Many patients make at least one of these mistakes without realizing it:

• Brushing too hard
• Brushing too quickly
• Skipping the gumline
• Not brushing long enough
• Using the wrong type of toothbrush

Brushing harder or faster doesn’t clean better. It can actually damage your tooth enamel and cause gum recession over time.

The Proper Brushing Technique

1. Use a soft-bristled toothbrush
       Hard bristles can wear down enamel and irritate gums.
2. Angle the brush at 45 degrees     toward the gums
       This helps clean where plaque builds up most, along the gumline.
3. Use gentle, circular motions
       Avoid back-and-forth scrubbing. Gentle circles are more effective and safer for your teeth and gums.
4. Brush for a full two minutes
       Divide your mouth into four sections and spend about 30 seconds on each.
5. Don’t forget all surfaces
       Brush the front, back, and chewing surfaces of every tooth, and gently brush your tongue to reduce bacteria and bad breath.
6. Brush twice a day
       Once in the morning and once before bed for best results.

Are Power (Electric) Toothbrushes Better?

For many people, power toothbrushes can significantly improve brushing effectiveness. They can offer several advantages:

• Built-in timers to ensure you brush for a full two minutes
• Oscillating or vibrating bristles that remove plaque more effectively
• Pressure sensors that alert you if you’re brushing too hard
• They are easier to use for children, seniors, or patients with limited abilities

Studies consistently show that electric toothbrushes remove more plaque and reduce gum inflammation better than manual brushes, especially when used correctly.

Manual or electric toothbrushes can be effective if your technique is excellent. The most important factor is how you brush, not what you use.

How Often Should You Replace Your Toothbrush?

Whether manual or electric, replace your toothbrush or brush head:

• Every 3–4 months
• After being sick
• When bristles appear frayed

Worn bristles don’t clean effectively and can harbor bacteria.

Brushing Is Important, but It Doesn't Get Everything

Even perfect brushing can’t remove all plaque and tartar. That’s why flossing daily and visiting your dentist regularly are essential parts of good oral health.

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If you are due for dental care, give us a call. And don’t forget to ask if you have any questions or challenges in brushing your teeth.

We are happy to help.

KN Dentistry – Orange, CA – (714) 633-2562

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